How to weight loss with herbs

Herbs for weight loss, which are used as an additional means of losing weight, are quite popular because they are completely natural and affordable. About what herbs are used for weight loss, how they are used, the benefits and harms, read on.



Today pharmacies offer a huge selection of herbs that work to reduce weight. Conditionally, they can be divided into three groups: the first will help reduce appetite, the second group of herbs has a diuretic effect, and the third helps to cleanse the intestines.


If you suffer from increased appetite throughout your diet, then flaxseed, corn silk, or spirulina algae can help reduce it. Apply them as directed on the package; these funds are harmless enough, but still do not exceed the indicated dosage. You can take arjuna chaal for weight loss ( as it is safe for health.


Diuretic herb for weight loss, you can brew parsley, burdock or bear ears, remove excess fluid from the body, relieve swelling in the morning. But the use of these funds has a lot of contraindications. First, you run the risk of dehydration and imbalance in the water-salt balance, which is sometimes life-threatening. Secondly, diuretic herbs should not be used if you have any kidney disease, especially in the acute stage. Thirdly, remember that you still remove water from the body, and not excess fat, so do not abuse herbs in the hope of losing weight, they are an additional, and not an independent, means in a set of weight loss measures.


The slimming herbal collection that is used to detoxify the body often contains a combination of both diuretic and laxative herbal ingredients. The active ingredient is most often senna (or cassia of Alexandria, which is the same), and the addition can be lotus, hawthorn, ginger and others. Tea helps to normalize metabolism, tones, helps the proper functioning of the gastrointestinal tract. According to doctors, senna herb for weight loss cannot harm the body if you take its decoction in the recommended dosage and for a short time - one, maximum two weeks. It is a mistake to believe that if you drink laxative tea after every meal, or even instead of it, you can lose a significant amount of weight in a short time.



8-10 years ago, an advertisement appeared in which the hellebore herb for weight loss and preparations from it were declared a panacea, helping to significantly reduce body weight without diets and any additional efforts. What can I say, this remedy really works, but it has a huge list of side effects, it is toxic, has a negative effect on the cardiovascular system (up to possible cardiac arrest), internal organs and skin.


Moreover, in Russia it was banned for sale long ago, but unscrupulous dealers still offer an illegal remedy to those desperate to lose weight. But before purchasing a hellebore, think about whether it is worth risking your life and health for the sake of losing extra pounds.



It is not necessary to purchase ready-made tea, you can prepare decoctions yourself. For example, you need to brew senna like this: dilute one teaspoon of raw materials with a glass of cold water (this must be done in order to avoid abdominal cramps), let it brew for a day and drink. The drink will take effect in 6-8 hours. Those who use effective herbs for weight loss recipesnot kept secret. Usually brewing with hot water is required, senna is an exception in this case.


For example, you can make a decoction of bear ears as follows: 5 grams of leaves is one tablespoon, pour half a glass of warm water, and then boil in a water bath for half an hour, drain. Take 5-6 times a day, one tablespoon. If you do everything according to the instructions, bearberry (another name for bear ears) will not only remove excess water from the body, but also normalize kidney function.


Fresh parsley is an excellent and affordable diuretic, 2 teaspoons of finely chopped greens should be brewed with a glass of boiling water, let it brew for 10 minutes, and then taken in the morning before meals, half a glass. This broth also suppresses hunger, so you can drink it when you are hungry, and before the next meal is far away.


Weight loss on herbs is receiving positive reviews. If you do not abuse and use raw materials in the right dosage and in combination, for example, with a diet, then herbs will help fight hunger - it will be easier to endure dietary restrictions, they reduce swelling and help cleanse the body. It is known that with the well-established work of the gastrointestinal tract, the use of any diet for weight loss more effective.


But remember that herbs that promote weight loss, although they are completely natural raw materials, still require careful use, the recommended dosage cannot be exceeded. Side effects such as dehydration, diarrhea and other bowel disorders, weakness, headaches and even poisoning can be obtained with the uncontrolled use of diuretic or laxative preparations. Carefully follow the recommendations of your doctor or pharmacist at the pharmacy, and then you will not only get the desired shape, but also not harm your body.


Weight loss is a tough job. Not so easy. You will come come to know a different world while knowing about weight loss.