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Table 10-4. Examples of caffeine content of common
beverages and a chocolate bar. For the table in the new textbook, the
caffeine content is included for cold remedies (Dristan), diuretics
(Aqua-ban), pain remedies (Anacin, Tylenol, Excedrin), stimulants
(Vivarin, NoDoz, Caffedrine), weight control aids (Dexatrim, Diatac,
Prolamine), and prescription pain drugs (Cafergot, Migrol, Fiornal),
and other food items like different candy bars, and a more extensive
list of soft drinks. From: McArdle, W.D. et al.
Sports and Exercise
Nutrition. Williams and Wilkins.
Baltimore. 1998
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Coffee, Starbucks, grande, 16 oz |
550 |
Tea, 5 oz cup, |
9-33 |
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Coffee, Starbucks, tall, 12 oz |
375 |
Tea, 5 oz cup, |
20-46 |
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Coffee, Starbucks, short, 8 oz |
250 |
Tea, 5 oz cup, |
20-50 |
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Coffee, Starbucks, Americano, tall, 12 oz |
70 |
Iced tea 12 oz; Instant tea |
12-36 |
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Coffee, Starbucks, Latte or Cappuccino, grande 16 oz |
70 |
Cocoa, 5 oz cup, made from mix |
6-10 |
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Brewed, drip method |
110-150 |
Ovaltine |
0 |
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Brewed, percolator |
64-124 |
Coca Cola; Diet Coke; 7-Up Gold |
46 |
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Instant |
40-108 |
Pepsi Cola, Diet Pepsi; Pepsi Light; Diet RC; RC Cola; Diet Rite |
36 |
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Expresso |
100 |
Chocolate bar, 3.5 oz |
12-15 |