References

1) Recovery After Hard Exercise Sports Medicine systems, Inc Nancy Clark, MS, RD

2) Fluids, Dehydration and Thirst Quencehers Sports Medicine systems, Inc Nancy Clark. MS, RD

3) Robin Levine, University of Massachusetts Amherst Nutritionist

4)www.nut.performance/mult.maci

5)Eating & Athletic Performance by Richard Honaker M.D

6) Carbohydrate Loading as a Means of Extending Endurance Performance, In proceedings, 21st Annual Conference of the Military Testing Association (pp 379-388). San Diego, 15-10 Oct 79. San Deigo: Navy Personnel Research + Development Center.

7) http:// KidsHealth.org/Kid/somebody/sport-nutrition.html

8) Austrailian institiute of Sport http://actein.edu.au/StTAS/ais.html

9) Sport Nurtrition Foundation http://www.gss.web.com