Dose equivalents

mg/kg	mg dose for a 72 kg (approx 160 lb) person	g/kg	g dose for a 72 kg (approx 160 lb) person
0.1	7	0.1	7
0.2	14	0.2	14
0.3	22	0.3	22
0.4	29	0.4	29
0.5	36	0.5	36
0.6	43	0.6	43
0.7	50	0.7	50
0.8	58	0.8	58
0.9	65	0.9	65
1.0	72	1.0	72
1.5	108	1.5	108
2.0	144	2.0	144
3.0	216	3.0	216
4.0	288	4.0	288
5.0	360	5.0	360

Advil = 200 mg

Goldenseal = 800 mg (0.8 g) Luna bar = 47 g

Echinacea = 1200 mg (1.2 g)